Turmeric has antioxidant and anti-inflammatory properties which makes it a suitable ingredient to fight off a lot of diseases.Turmeric is known as a potent natural remedy in Ayurveda.It is also called natural aspirin as it is used to relieve pain due to headaches and wounds.When it is applied to wounds,it helps the blood to clot which prevents further bleeding and infections.Turmeric is also used as beauty agent.Regular use of face wash and cream enriched with turmeric gives the skin the natural glow,removes pimples,wrinkles.On the other hand Milk is full of Calcium and consumption of milk strengthen the bone and the brain health.
Turmeric milk has numerous benefits and it is a traditional Ayurvedic drink to boost your health.


               1. 1 teaspoon Turmeric powder
               2. 2 1/2 Cup Milk
               3. 1 cup water
               4. 4-6 smashed black peppers

How to make Turmeric Milk :-

1. Take 2 1/2 cup milk in a pot.
2. Put the pot on the stove and switch on the stove to high flame.
3. Wait for the milk to boil.
4. Add Turmeric powder
5. Add smashed black pepper
6. Mix them very well.
6.Add water

Drink it every night before going to bed. Remember that this drink should not be consumed when it is hot.

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