Cheese Palak Kofta


  • Fresh Spinach- 450 grams.  
  • Fresh cheese - 6 Cups.
  • Finely Chopped Ginger- 1 tbl spoon  
  • Finely chopped green Chilly -2 pecs    
  • Turmeric Powder- 1/4 t spoon
  •  Nutmeg Dust - 1 Pinch
  • Garam masala-1/2 t spoon  
  • Asafoetida- 1 Pinch             
  • Salt - 1 t spoon or as per taste.
  • Gram flour -1 3/4 Cup
  • Clarified butter -1 ltr.

How to make Cheese Palak Kofta

1. Clean the spinach leaves, remove the stalk and rinse the leaves with water thoroughly.Place the leaves in a sieve to drain excess water.

2. Take hot and soft cheese and remove the excess water,then mash well. Add finely chopped ginger,green chilly,turmeric powder,Spinach,Asafoetida,Nutmeg dust,garam masala,salt,gram flour.Mash till the mixture looks like a smooth dough.The mixture needed to make kofta is ready.

3. Pour clarified butter in non stick pan(kadhai) and heat it sufficiently. When it is hot significantly, pour some mixture and roll into kofta shape.Slide 5 to 6 kofta ball in the ghee at a time and deep fry them until brown in color. Take out the fried koftas in a plate and similarly fry the rest.

4. Serve koftas with sauce.


    Pasta is perceived as unhealthy dish,though many of us love this dish.There are two type of Pasta available in the market, whole grain pasta and refined grain pasta.As whole grains are healthy and refined grains are not, we should choose whole grain pasta. If we add some other nutritious ingredients like beans and veggies, then pasta can be a healthy meal.
      Pasta provides Carbohydrate, vitamins and minerals too.It supplies good energy for your muscles as well as your brain.It keeps glucose level stable.Interestingly pasta is free of cholesterol and so it can take place in your weight loss diet plan. If you are worried about sudden fluctuation in blood sugar level, pasta is ideal choice for you, as it prevents the sudden high and lows in blood sugar level.

    How to cook Pasta :-

  • Put a pan on oven and add chopped beans and other veggies(as you wish) and saute for 2 mins.Add water just enough to cover them partially.Add salt to taste.
  • Cover and cook on a low to medium heat until the veggies are  done.
  • Turn off the switch of your stove and empty the pan into the strainer to remove water from veggies.
  • Take another large pot and fill 2/3 of it with water.Remember under fill the pot with water will make the pasta sticky. You can also add hot water to reduce your cooking time.
  • Put the pot on oven and switch on the oven to high flame.Add 1 or 2 table spoon salt to taste.
  • Wait for the water to boil.
  • Add pasta to the water and stir. Take care that the pasta does not stick to the bottom.
  • Cook 8 to 10 mins and stir every so often on medium flame to prevent sticking.
  • Take a piece of pasta out to check whether it is done or not.Bite into the pasta if it is too hard to bite then the pasta is not done it needs to cook a little longer.
  • Add the previously cooked veggies and mix gently with pasta.Cover and cook for a while.
  • Now turn off the switch of the oven and empty the pot into the strainer to remove water from pasta.
  • Your pasta is ready to serve. Put it on a plate and your favorite sauce. Use fresh parsley leaves for garnishing.

Prawn Pulao

One of the simple and quick cooking Prawn rice recipe.Get the taste of Prawn and rice with delicious coconut flavor.


  • Basmati rice  -1/2 kg
  • Medium size Prawn (deveined) -1/2 kg
  • Coconut milk -2 cup
  • Thinly sliced Onion - 2 pcs
  • Garlic paste -1/2 Spoon
  • Chilly Paste -1/2 Spoon
  • Cumin Paste -1 Spoon
  • Cassia  -2 pcs
  • Almond Oil - 1/2 Cup
  • Garam masala -1/2 t spoon
  • Salt and Sugar to taste.
How to make the recipe :-
   Start with adding 2 t spoon oil to pan, add cumin paste, chilly paste,salt and the prawns.Fry them for a while.When the prawns turn nice golden brown, add 2 cup water and cook on low to medium heat until water dries up. Switch off the stove and keep aside.
         In a pan for the Pulao add 2 t spoon oil and put the sliced onion in as a base. When it turns golden, take it out from the pan and keep aside for garnish.
    Now put garam masala, cassia and rice in the same pan and fry them for a while.Now add coconut milk.Cover and cook on low heat until the rice is done about 80%.Add the fried prawns and mix them well.Add sugar to taste and cook 10 to 15 mins on low heat.Now switch off the stove.Use fried onion for garnish. Now your Prawn Pulao is ready to be served. 

Healthy Drink

In modern era being overweight can surely be an negative thing where being fit is given a lot of credit to.Overweight also lead to serious health problems such as coronary disorders, joint pain, cholesterol etc. If you have tried various remedies that do not yield remarkable result, then it is time for you to try out this exceptional homemade remedy. This simple home made juice can help you to reduce your weight up to 6 kg/month.


1. Carrot juice - 1/2 glass
2.Apple pulp - 1/2 glass
3.Ginger juice - 1 teaspoon

How to make the healthy drink:-

Add the suggested amounts of the said ingredients in a blender,along with some water. Blend well to form a juice.Take this juice every morning, before breakfast, for a month.

Vegetable Mutton Curry

 Mutton-1/2 kg,
 Potato - 250 grms.
 Peas -200 grms.
 Tomato -1 pc.
 Small cauliflower - 1/2 pc.
 Carrot - 2 pcs.
 Onion - 2 pcs.
 Garlic - 6 cloves
 Ginger paste - 2 t spoon.
 Garam masala - 1 t spoon.
 Cassia -3 - 4 pcs.
 Chilly powder - 1 t spoon.
 Termaric Powder - 3/4 t spoon.
 Sugar - 1/2 t spoon.
 Curd - 50 grms.
 Oil or Clarified butter - 75 grms.
 Salt as needed.

How to make the recipy:-
1. Peel and chop potatoes to cubes.
2. Cut cauliflower and tomato into small pieces.
3. Peel and chop carrot to big pieces.
4. Chop onion and garlic finely.
5. Mix mutton with curd and cover.
6. Add oil or clarified butter to a pan and heat it. Add garam masala, cassia, finely chopped onion and garlic and fry until onion becomes golden in colour.Now masala turns fragrant.
7. Add chilly powder, turmeric powder, sugar and ginger paste and mutton pieces mixed with curd and saute for 10 minutes. Add 3 cup water to cover them.
8. Cover and cook on a low to medium heat until the mutton pieces are done almost.
9. Add the vegetables and saute.Adjust salt and cover and cook until the veggies are done fully.
10. Serve with roti or rice.

Chicken Jhalfry

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